Mateusz Majchrzak is a psychologist and certified CBT-i therapist specializing in sleep therapy and stress management. With a wealth of experience, he has conducted individual therapies and delivered lectures and workshops for leading companies, including Samsung, IKEA, AstraZeneca, Santander Bank, and more. He also works with sports teams, including Olympians and multiple Polish champions.
Mateusz studied psychology at Adam Mickiewicz University and the University of New South Wales in Sydney, Australia. He has lectured on stress and sleep at the University of Management and Banking in Poznań and continues to support clients with scientifically proven methods for improving their well-being.
As a member of the Polish Society for Cognitive and Behavioral Therapy and the Polish Society for Sleep Research, Mateusz is dedicated to evidence-based practices. His work focuses on:
- Non-pharmacological treatments for insomnia.
- Addressing anxiety and depression through effective, short-term CBT and ACT protocols.
- Holistic diagnostics connecting sleep disorders with mental and physical health issues.
Sample Speaking Topics:
- Sleep Snacks: How to Improve Your Health with Minimal Effort
Discover the concept of “sleep snacks”—short, impactful practices that fit into any schedule. Learn scientifically proven strategies to improve sleep quality and boost energy levels effortlessly. - 10 Training Myths: Breaking Barriers in Movement and Fitness
Debunk common myths about exercise and build a healthier relationship with movement. This workshop is a practical guide to overcoming misconceptions that often hinder progress. - Back Pain and a Sedentary Lifestyle: A Modern Epidemic?
Learn the real causes of back pain and how to address them effectively. This talk separates fact from fiction and empowers attendees to take control of their physical health. - Motivation and Habit Building: Making Small Changes for Lasting Impact
Explore how small, consistent changes can transform your lifestyle. This lecture offers insights into motivation, habit formation, and maintaining long-term success with minimal time investment.
Why This Expert:
Mateusz combines in-depth scientific knowledge with practical, real-world applications. His engaging style and actionable insights inspire audiences to make meaningful changes in their lives. Whether addressing corporate teams, sports professionals, or individuals, Mateusz’s workshops are tailored to foster resilience, improve performance, and enhance well-being.
If you’re looking for an expert to help your team or organization unlock the power of sleep and stress management, Mateusz Majchrzak is the perfect choice.
Contact us today to book Mateusz Majchrzak for your next event!